Be Capital Fit!
Private One-on-One Training. The Gym Is All Yours!
We take time and evaluate what you are hoping to achieve! Weight loss, muscle gain, improved cardiovascular health, increased flexibility?
Complimentary Consultation
Connect Today to Get Started to your Personal Health and Fitness.
Call now: 907.302.7028 or fill out the easy form.
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You can be fit or you can be Capital Fit!
The Capital Fitness Difference - It is always about you!
The journey to success starts from within! We identify your fitness goals, design an exercise program specifically for you, then we guide you through every exercise and workout. Capital Fitness professional trainers will have you feeling great and seeing results in as little as two weeks. The value of every human is not based on their current skill-set, but on their passion and desire to grow.
Be Capital Fit Now!
- Private One-on-One Personal Training
- The Gym is all yours
- Only you and your professional trainer in the gym
- Client privacy and accountability is the Capital Fitness pledge
Our Services
When you have the complete dedication of a personal trainer with a program designed specifically for you, results follow. Males, Females and Seniors all have different bodies, needs, goals and desires. Capital Fitness customizes your workout specifically for you. No matter who you are and how you are built.
Personal Training is not one size fits all.
When you have the complete dedication of a personal trainer with a program designed specifically for you, results follow. Males, Females and Seniors all have different bodies, needs, goals and desires. Capital Fitness customizes your workout specifically for you. No matter who you are and how you are built.
The Capital Fitness Commitment!
It’s time to get to know your strengths and weaknesses and become a real champion. Ever since I can remember, I’ve been devoted to personal growth and this has inspired me to help others grow as well. That’s why I created my training plans—to motivate, challenge, and show you that when it finally gets easier, you will know that you’ve become stronger.
Be fit or be Capital Fitness Fit!
We identify your fitness goals, design an exercise program that fits your needs, then we guide you through every exercise and workout. If you are just starting a Fitness Routine or you want to step up your routine and jump to the next level Capital Fitness is the one to choose. Hands down professional grade trainers, state of the art equipment and one on one sessions.
Fitness training is different for a female!
It’s a scientific fact: men have higher testosterone levels than women. These differences influence recovery and also create different conditions in the body for muscle growth.
At Capital Fitness our highly trained professionals know and understand fitness training is different for a male VS a female and we design the right program for you based on your personal goals. Gain muscle, increased flexibility, weight loss, improved cardiovascular health. Plus we make sure we take into consideration if you are a beginner, intermediate or advanced exerciser as we design your program.
We all need to stay active as we age!
At Capital Fitness your customized program includes age-appropriate exercises and we provide group classes for you and your friends or family.
Fun facts about Staying Active!
- Improves mobility and balance.
- Increases independence
- Improves strength and endurance
- Prevents diseases and chronic conditions
- Enhanced joint and bone health
- Increased longevity
- Better brain function
- Mood enhancement
- Increased social interaction
Your Partner In Your Health & Fitness
At Capital Fitness there we want to be your partner in your health and fitness and the health and fitness for your family and friends.
Give us a call at 907.302.7028
Ready to Book? Contact us
Don't wait any longer to be the best version of you in your life!
Book your private evaluation today.
Sign up and receive your first session compliments of Capital Fitness.
Make a positive Impact on your own life!
Live Healthy & Strong Today!
Living a healthy lifestyle begins with maintaining a strong and fit body.
We identify your fitness goals, design an exercise program specifically for you, and guide fits your needs, and guide you through every exercise and workout.
Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
Meet the team
Jay Shadowolf, owner and operator of Capital Fitness is dedicated to your success making sure the Capital Fitness Trainers are professional, committed and as dedicated as Jay.
Jay Shadowolf, CFT, NC
CFT, Elite Trainer, Corrective Exercise Specialist, Exercise Therapist, Weight Management Specialist, Yoga Instructor, Certified Nutritionist.
SEA (Savage Executive Animal)
Amanda Johnson
IPL Professional Physique Athlete ISSA certified CFT. Specialist in Performance Enhancement.
Evelyn Robbins
ISSA Certified CFT
Before & Afters
Real People - Real Results
When it comes to gyms and personal trainers, you have lots of options. So why hire a personal trainer at all? And why should the studio you go with be Capital Fitness? We are a PRIVATE gym. No competing for equipment or awkward stares from other members. Just YOU and your trainer!
Pricing Plans
Choose Your Pricing Plan
Once a Week Training
Come In Once A Week As It Fits YOUR Schedule
$360
Every Month
- Training for the beginner! Start with more recovery time!
- 60 Minute Sessions
2x Week Training
You Are Picking Up Steam Now!!
$720
Every Month
- Afraid of commitment? It's ok, work out at YOUR pace
- 60 Minute Session
3x Week Training
Maximize Your Workout Time With This 3-Pack!
$1,080
Every Month
- 60 Minute Session
Single Session Training
Perfect For Beginners To Test Themselves Without Commitment
$90
Per Session
- Afraid of commitment? It's ok, work out at YOUR pace
- 60 Minute Session
Couples Training
Bring A Friend And Work Out Together!
$120
Per Session
- 60 Minute Session
Once a Week Training
Come In Once A Week As It Fits YOUR Schedule
$360
Every Month
- Training for the beginner! Start with more recovery time!
- 90 Minute Sessions
Workout Tips & Tricks
Whether you are deep into your grind, just starting your journey and everything in between. Here are some tips!
Testimonials
What Our Clients Have to Say
